Rebuild Your Strength. Redefine What’s Possible After Weight Loss.
Whether your journey started with bariatric surgery or GLP-1 medication, we help you move confidently, build lasting strength, and feel great in your new body.
You’ve Worked Hard to Lose Weight.
Now It’s Time to Build the Strength to Keep It Off.
You already know you should be exercising — but figuring out where to start can feel overwhelming.
Most of our clients say:
* “I don’t know what’s safe for me now.”
* “I’m afraid I’ll mess something up.”
* “I can’t seem to stay consistent.”
You’re not alone and you don’t have to do this alone.
Meet Geof— Your Bariatric & GLP-1 Fitness Coach
After 15 years in strength training and years of helping clients rebuild after major weight loss, Geof understands the unique challenges that come after surgery or medication.
He combines expert coaching with empathy, helping you move past fear, find your strength, and actually enjoy working out again.
Your Path to Confidence and Strength
Start with a Free Consultation
We’ll discuss your goals, comfort level, and what’s realistic right now.
Follow a Personalized Training Plan
Custom workouts designed for your stage whether you’re newly post-op, in maintenance, or using GLP-1s.
Stay Accountable and Get Stronger Every Week
Regular coaching keeps you consistent and motivated long-term.
Cleint Successes
See What’s Possible When You Train with Phoenix Fitness
When I started with Geof, weightlifting felt intimidating and completely foreign. From day one, he made it approachable and tailored to where I was. His consistency, encouragement, and attention to detail helped me get stronger—physically and mentally.
Now, I actually look forward to my workouts and feel confident in the gym. Geof pushes you in a way that makes you believe you can handle it. You don’t have to know what you’re doing—just show up. He’ll meet you where you are and help you see what you’re capable of
Before training with Geof, my workouts were inconsistent and my progress had stalled. Since working with him, I’ve gained strength, endurance, and confidence. His coaching blends structure with variety, keeping every session engaging and effective.
He’s helped me master core lifts and build skill with kettlebells—a personal goal of mine. Beyond the gym, I’m less stressed, more disciplined, and mentally stronger. Geof is responsive, encouraging, and results-driven. I highly recommend him to anyone ready to make real, lasting progress
One of my goals after my bariatric surgery was to hike one of the 14,000 ft peaks here in Colorado. One year after surgery and 9 months working with Coaching for Bariatric Success I acheived that goal! After that I know I can do anything.
Exercise was a cuss word to me before my weight loss surgery. What attracted me was the private gym setting. I know I wouldn't be judged or intimidated. This along with Geof's encouragement and knowledge has made exercise a non-negotiable part of my life and it's paid off in more ways than I could have imagined.
Travel makes up a lot of our lives so we needed a workout program that fit that reality. Coaching for Bariatric Success' Online Training fit. The workouts complimented our lives and kept us going. We've never felt better.
I was tired of my weight but I had no clue what to do to change that . I found Coaching for Bariatric Success. I was a bit intimidated to start exercise but I took a leap of faith and contacted Geof I'm very happy I did..Working with him in 12 months I lost over 50 lbs AND found a new hobby, power lifting.
I knew that after my bariatric surgery I would need to exercise, but didn't really know what I needed to do. I found Coching for Bariatric Success and loved that they specialize in Weight loss surgery clients! Unfortunately I didn't live close - but Geof set up an Online Training program I could stick with and his frequent check-in's kept me going. Now it's the core part of building a healthier life.
"This is the greatest I knew that part of my weight loss success was going to be working out, but I didn't even know where to start. I was referred to Coacing for bariatric Success because the specialized in bariatric surgery personal training. Unfortunately this happened just as COVID hit. Geof worked with me with his Online training app and Zoom calls. After a few months I felt more confident and strong.
As soon as they re-opened I started splitting my workouts between home and the gym. since sliced bread!"
After my bariatric surgery, I knew strength training was key to maintaining a healthy, active life—but I was intimidated and didn’t know where to start. Finding Geof changed everything. He understood my journey, met me exactly where I was, and taught me how to build strength safely and confidently. His approach is thoughtful, encouraging, and deeply knowledgeable—he knows how to challenge without pushing too far, and his understanding of bariatric patients is unmatched.
Now, I feel strong. My body is capable of things I never imagined, and that confidence has carried into every part of my life. I actually want to work out—something I never thought I’d say! I’ve gained not only strength, but courage—to move, to try new things, and to live fully. If you’re nervous or unsure, I get it. But trust me—go for it. You are absolutely worth it.
I started working with Geof to improve my home workouts and quickly realized I hadn’t been activating the right muscles. His calm, attentive coaching completely changed my focus and made lifting feel almost meditative.
I’ve always worried about injury, but Geof’s slow, steady approach has helped me feel confident and supported. He challenges me while meeting me exactly where I am, and my strength and body awareness have grown more than I expected.
Geof is kind, knowledgeable, and incredibly detail-oriented. I’d recommend him to anyone looking to improve their weight training—beginner or advanced.
Exercise Isn’t About Losing Weight, It’s About Living Fully.
Strength training protects your metabolism, strengthens your bones, improves mental health, and keeps the weight off for good.
At Phoenix Fitness, we focus on progress, not perfection — because fitness after weight loss should feel empowering, not punishing.
Ready to Feel Strong and Confident Again?
Join hundreds of clients who’ve rebuilt strength and energy after bariatric surgery or GLP-1 usage.