8 weeks. 24 sessions — at the gym or at home. A walking plan. Nothing left to guess. The Onramp is a complete strength program delivered through Trainerize — the app that walks you through every session, right on your phone.
You've never really trained with weights and you're ready to change that — you just need a real starting point.
Your physician told you to build muscle or start resistance training. They're right. Now you need the actual plan.
You've started before. This time, a program built for your real life — not another one to fall off of.
24 strength sessions over 8 weeks, fully programmed for the gym or for home
A walking plan to build cardio alongside your strength work
Delivered through Trainerize, an app that walks you through every session — exercise videos, sets, and reps, right on your phone
A free 15-minute call first, so you know exactly who you're working with
A short intake to match the plan to your experience, starting point, and training setup
No guesswork — every session is already built before you start
15 minutes, no pitch. We talk about where you are, and you get to know me a bit before deciding anything.
Complete a short intake and your 8-week program is built and ready for you inside Trainerize — set up for the gym or for home, whichever you choose.
Follow the plan on your phone, wherever you're training, at your own pace, for 8 weeks — fully self-guided from here.
Want more support along the way — real-time coaching, ongoing adjustments, someone in your corner between sessions? That's what 1:1 and Zoom coaching are for.
Compare all options →No. The Onramp works either way — train at your gym, or train at home with minimal equipment. You'll tell us which during your intake, and your program is built around it.
No. The Onramp is fully self-guided after your intake — no live sessions, no ongoing messaging support. If you want that level of support, 1:1 or Zoom coaching is the better fit.
It's the app your program lives in. Think of it as a workout coach in your pocket — it shows you each exercise with a video, tracks your sets and reps, and keeps your whole 8-week plan organized in one place on your phone.
Because you're deciding whether to trust a program with your training, and a program is only as good as the person behind it. The call is just a real conversation — no pressure, no pitch.
You'll know exactly how it went, and you can decide from there — run it again, move to 1:1 or Zoom coaching, or take what you've learned and keep going on your own.
Checkout is handled securely by Trainerize. Clicking Enroll opens a quick release to review and sign first.
Enroll in The OnrampSecure payment powered by Trainerize. Your card details are never seen or stored by Phoenix Fitness.
No pressure, no pitch — just a real conversation about where you are and whether The Onramp is the right fit.
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